This Guidebook is a celebration of the feminine rhythm — full of ancient wisdom and modern rethinking to help you unlock your natural 28-day cycle as a source of wisdom, empowerment, and renewal.
Inside, you’ll discover how to align your life with your body’s seasons, transform your relationship with menstruation, and reclaim the sacred power of your blood.”
Breaking the Silence: My story of how I discovered the power to my period.
The Infradian Rhythm: How your 28-day cycle dances with daily rhythms.
Menstruation as Detox: Understanding the monthly release physically and spiritually.
The Four Inner Seasons: Menstrual cycle mapped to Winter, Spring, Summer, and Autumn.
Sacred Blood & Ancient Wisdom: Reframing menstruation as purification, not curse.
Cycle Rituals: 5 practices to live in sync with your natural rhythm.
This Guidebook is a celebration of the feminine rhythm — full of ancient wisdom and modern rethinking to help you unlock your natural 28-day cycle as a source of wisdom, empowerment, and renewal.
Inside, you’ll discover how to align your life with your body’s seasons, transform your relationship with menstruation, and reclaim the sacred power of your blood.”
Breaking the Silence: My story of how I discovered the power to my period.
The Infradian Rhythm: How your 28-day cycle dances with daily rhythms.
Menstruation as Detox: Understanding the monthly release physically and spiritually.
The Four Inner Seasons: Menstrual cycle mapped to Winter, Spring, Summer, and Autumn.
Sacred Blood & Ancient Wisdom: Reframing menstruation as purification, not curse.
Cycle Rituals: 5 practices to live in sync with your natural rhythm.
